Blog Archive

Know the Vaccines Every Adult Should Have Apr 13th, 2018

Remember when you hated going to the doctor because you knew you’d get a shot? Most likely, as you got older, you dreaded your annual visit less as you realized the needle looked much worse than the quick pinch it delivered. Most children finish their recommended immunizations by about age...

Beyond Salt: Eight Foods That Help Lower Blood Pressure Mar 6th, 2018

Heart disease remains the No. 1 cause of death in the United States, and high blood pressure is one of the villains that put your heart health at risk. If you want to keep your ticker ticking, shaping up your diet is a good place to start. Called the silent...

Heart Disease and Stress: Don’t Underestimate the Impact Feb 21st, 2018

It’s impossible to remove all stress from your life, and even if you could, not all stress is necessarily bad. It can give you that extra bit of energy you need to finish a work project on time or speed up your reflexes to avoid a near collision on a...